Just a quick update

My apology for not having given you the correct link to my NuSkin web page. The link is longer than I thought, so here it is again and correctly:
http://www.nsedreams.com/pwp/splash.jsp?pwpID=US1114841&textCacheLocale=en-US#

I know, it's a bit long, but you only have to copy and past it in your URL, and it takes you right to the site with all the information and very nice videos.

Let me hear from you what you think.
Joy and radiant health,
Angelika

Find out more about radiant skin

I am back with more information on NuSkin, one of the best products for your skin, your body, and, (so important right now) your financial well being!
It is not easy these days to separate the fads and fake from the treasures. Galvanic Spa System from NUSkin is such a treasure.
I have just created a dedicated website for you to get all the information you need. Check it out by going to: www.radianthealthcenter.nsedreams.com

I have 5 units at Radiant Health Center and if you like to see it first hand, even get a free treatment, just e-mail me and we set a time.

Saturday May 23rd at 10:00 AM at Radiant Health Center in Freeport, Bahamas
call: 242-353-1010 or send me an e-mail: info@radianthealthcenterbahamas.com

I wish you many blessings and radiant health.
Angelika

Introducing NuSkin to our Center

When I returned form the A4M (American Academy of Anti Aging Medicine) in Orlando last month, I was convinced that I have to incorporate skin treatment into the health and healing protocols at Radiant Health Center. Health and Beauty are inseparable. As important as it is what you put into your body, it is just the same with your skin. Why? The skin is the largest 'organ' we have; it is the connection and protection between the inner and outer body environment. A matrix that exchanges electrical frequencies from the outer to the inner structure of all our cells. Just like the earth has an electrical field that protects us from a hostile environment, but also effects changes on her surface, reaching deep into her soil (skin).
So I looked for the most innovative products for skin care and instruments that would allow a deep penetration of rejuvenating ingredients. I decided to introduce NuSkin"s "Galvanic Spa" as a device to bring spa quality treatments into the privacy of your home. It is easy to apply, and time and cost effective. The immediate and long term results are astounding. The company has more than 25 years of scientific research and development under it's belt, it is doing business for 25 years now. I trust this, and so can you.
If you are interested in a demonstration for your own skin rejuvenation, or are interested in the business opportunity with NuSkin, come to Radiant Health Center on Saturday May 23rd at 10:00AM. It's going to be fun, exciting, and may put some, or a lot of extra money into your pocket.
If you don't live in Freeport and can't attend the meeting, contact me and I can still assist you with becoming part of a rising star business with this incredible product.
I will have more detailed information for you tomorrow.

Time to get measured and encouraged again.

Hello All!

So, you have started (some of you are already half way through) the 30 day challenge. You should see some results by now. All the headaches and discomfort with the detox symptoms should be finished (except for those who just started).
The first week is the toughest, then it get better, and better, and better.... I have started with you (the first group) and enter my 3rd week now. I had actually gained 2 pounds in the first week. I had to adjust my munching on too much of the good stuff, like nuts and seeds. Even of all the allowed foods, one can overdo it; calories don't need to be counted, but they do count. Especially if you don't get enough exercise. So I took it easy on the nuts, and increased my exercises. I have not only lost the 2 pounds and a few more, but I see a change in my body shape; I like it! As I told you, you have to exercise every day. At least 15 minutes of concentrated high intensity workout (the ones we practiced on the field the other day). If you have any concerns with this, or want to come in for more instruction, please call me and I will arrange to meet with you.

I also want to have everybody at the Center on Tuesday evening at 5:30 PM for a one hour long instruction on visualization, self hypnosis and positive thinking, and share thoughts about your progress or the lack of it.
I will send out e-mails to everybody as a reminder.
Until then, stay focused! Don't cheat! be stubbornly consistent with your program, and you will be successful. I guarantee it! It's only for 30 days!! You can do it.. I believe in you and I love you.

Time to get dead serious about your commitment

Hello again!
Well firstly I have to apologize for a a laps of 4 days although I promised a blog every 2 days.
I tried to find out why it seems to be difficult to respond or follow my blogs. It looks like google wants you to have an account with them, albeit free, but not everybody may want to do this. I still will work on a solution. Of course when my website is up and running (2 weeks hopefully), we will not have this problem anymore.

Today is check up day:
Answer these questions truthfully (who do you want to kid anyway?)

1.) Have you written clearly and well described your goals? Have you looked at them every day and restated your commitment to follow through 100%? Anything less is not acceptable, and will only make you feel bad about yourself until you give up. Don't do it! It has been shown that if you have written down your goals in a clear and time sensitive manner, and prepare your meals at least a day ahead, the success rate is 98% secured. In today's uncertainty, I take 98% for sure at any time. It's only for 30 days! I hold you accountable. Are you writing your food and liquids in your food journal? No? Why not? Please start immediately; it will help you to see if you plateau in your weightloss what may cause it. Just do it. Follow through. Most failures can be prevented by just following through to the end, no matter what! You will be so proud of yourself!!! 2.) We will start a regular workout that you can do at home. It will only take between 15 and 20 minutes; twice a day. It is called the Integrated workout. Every muscle in your body will be worked. No equipment necessary. You need to come to the Center so we can practice the sequence a few times. I will send out personal e-mails later tonight to which I expect a quick reply to find what time would be convenient for everybody. So, as of Monday January 26 you will be entering a new phase; you will be joining "Angelika's Bootcamp" You want to detox, reshape your body, implement some healthier eating habits (for life) and get energetic, powerful and ageless! Don't you? So let's do it! See you soon at the Center. Much love (yes, I love you) and joy, Angelika

How are you guys doing on your cleanse? Whether you are still on the Lemonade detox, or have already started the 30 days Elimination diet, I want to hear from you.
What are your challenges? Any strong detox symptoms? What has changed? Maybe you want to add some action to your regimen; something that will inspire you, get your energy flowing and your metabolism stimulated.
Listen to your body, do some deep breathing in fresh air (or open window), while visualizing your body clean and energized. In your mind, hold the vision of your perfect body, now breathe in the new good eating habits, breathe out the old bad habits. Do this for at least 3 Minutes, then smile, or laugh out loud, or do the chicken dance, real or in your mind. Just really feel it, with energy and excitement. Now go into your bathroom, strip naked and look at your body. Yes look at yourself and say out loud: "I love you! I really love and appreciate you!" If you can say that with some conviction (even if you don't believe it fully yet), your body will become more responsive and cooperative. Just imagine you tell your best friend constantly how you don't like this and that, and always look with critique and disgust at her/him. How long do you think your best friend will stay with you? Right...not for long. So, your body IS you best friend; treat it like one!!
Makes sense? I thought so.
Let me hear from you by following my blog and signing up for it. Explore the options you have here.
Let's make it fun, o.k.?
Angelika Christie

Starting with the Master Cleanser?

Yes, by all means. The Lemonade Fast is a great way to get to a clean slate before the elimination diet. It gets you definately on the right track. After 3-5 days on the Lemonade Cleanse, you will be so happy to eat some good nutricious food. So, you may want to take a break from food all together for a few days while you clean out your cupboards, and prepare for the 30 days by making your shopping list, for the following plan. Don't forget to state your intention for the day EVERY MORNING after you wake up. Maybe have "post it" with your affirmation all over your home; especially on your bathroom mirror! Drink a large glass of water to cleanse your internal digestive tract from mucous that has accumulated during the night. Do some deep breathing and sit in meditation for at least 5 minutes. Smile, and ( if it gets your energy rise ) do the "chicken dance" in joyful acknowledgment while you visualize having reached your goal. Now you are ready to do some vigorous exercise form your personal program. Your breakfast should include some protein (if you are not on the Lemonade Fast). Enjoy every moment of your morning, because it will set the tone for the day. Shower, and off you go to work, or wherever you may spend your day. More later.....