Summer Yoga Schedule

Hello to all of you interested in gentle Yoga.

We will resume our Yoga practice with meditation and breathing exercises in a new location.
We are lucky to have been invited to use the covered deck of the "Junkanoo Beach Club" on Taino Beach ( right next to the former Stone Crab Restaurant).
We will be sheltered from the sun and possible rain by a high wooden roof, but able to take full advantage of the gentle sea breeze and high prana energy so close to the ocean.

Here are the days and times for Yoga on the Beach with Angelika Christie (me:-))

YOGA ON TAINO BEACH

1. Mondays from 6:00 PM to 7:30 PM
2. Tuesdays from 8:30 AM to 10:00 AM
3. Thursdays from 6:00 PM to 7:30 PM
4. Fridays from 8:30 AM to 10:00 AM

Please don't be later than 10 Minutes, after which we start with the practice.
I believe that after 10:00 AM you will be able to have breakfast or brunch on the same deck at the restaurant.

Please bring your mat and pillow(s) and a bottle of water. I will have some mats for rent for $ 1.00, but you must have a towel to cover the mat:-)

Hope to see many of you at this beautiful spot right on the beach.
The time, to de-stress and heal your body and emotions, has never been more important than right now! As we all go through the changes and shifts in energy towards higher evolutionary consciousness , just like our earth, allow me to support you in bringing health and harmony to your life.

Great Love and Blessings,
Namaste.

Angelika Christie

Call me at 242-373-2357 or e-mail me to sign up.
Donations are still the same as before.

Why "Breath of Peace" in Yoga?

Every teacher has his or her own style, so also in the teaching and practice of Yoga.
The name came to me one morning in meditation, and it just felt right. This is what I teach, it is my style. But I still asked my Higher Self: Why Breath of Peace in Yoga? And this is what came from my sub conscience into my awareness:
The breath happens in the moment. Not in the future, not in the past, but in the eternal NOW. Peace resides in the 'now'. Peace is a state of acceptance and surrender to the inflow and outflow of air and prana. The acceptance and the surrender is the foundation of Peace.
By surrendering to the breath we bring peace into our multi-dimensional Being.
The gentle movement into various yoga postures deepens the breath and moves the frequency of harmony and peace throughout every cell of the body...bringing into being a state of unity of body mind and spirit.

This is what I feel, this is what I teach and therefor I call my practice of Yoga: Breath of Peace Yoga.

If you want to experience the healing benefits of yoga together with the right way of breathing in a beautiful surrounding, the Garden of the Groves, join me.
Classes start on October 6th 2009. Thereafter every Tuesday and Thursday morning from 8:30 am to 9:30 am. Mats and props can be rented for $ 1.00 per session. Better bring your own, including water, towel and a small pillow to sit on.
A strap, or long belt would be good to have on hand as well.

Namaste,
Angelika

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